1. California Speech Therapy Job Search Anxiety- Are You Aware?

Let’s face it, it’s difficult to avoid uncontrolled anxiety when you are transitioning from one job to the next. Regardless of salary, industry or experience, most who hunt for a new position will suffer some stress and anxiety while on the search. Aside from discomfort, this can destroy your interview, and potentially stymie your search for CA online speech therapy jobs altogether.

You know that being overwhelmed compromises your focus and undermines your ability to answer tough interview questions thoughtfully.  Not only that, it drains your energy and resilience, thereby increasing your odds of rejection. But acknowledging your stress and anxiety is only the beginning.  Once aware, you need to discover its source and deal with it!

2. Feelings

Often fear and and anxiety hold us hostage because we try to battle on without honoring the feelings themselves.  If you want to stop wasting energy keeping your feelings in check, allow yourself to feel them! Stress and anxiety are generally accompanied by physical discomfort, even pain which must be acknowledged and engaged.

When you are freaking out from being unable to imagine how you are going to pay those bills, notice your physiological sensations. Do you feel a heaviness in your chest or that your heart is racing away? Don’t run away from it, but stay with it. Shortly you will notice it begin to lessen. Allowing yourself to feel can be transformational, not only for your job search, but for your life!

3. Mindset

Next on this list is your mindset.  Let’s make it simple. You need to change it. In stress management, thought is paramount.  Those who are able to change their thoughts are able to control their stress levels, enhancing the possibility of finding the right job.  Irrespective of the situation, adopt an attitude of honesty, courage, and unbridled optimism.

You need to make a wholesale transfer of your focus and energy from thinking about the problem to “solutionizing.”  Remember that not every rejection is a catastrophe.  Face it, you won’t get every job you apply for. Transform the paralysis caused by your disappointments into ambition.  Stop telling yourself that you are desperate. Hope is no more expensive than fear.

4. Courage

Anxiety borne of job hunting is essentially the fear of rejection and failure. Most successful people will agree that the ability to accept failure is critical to achieving success. Your failures are your teachers and will empower you.  Dodging this fear instead of engaging it can unwittingly sabotage your chance of landing the California online speech therapy job of your dreams.

5. Perspective

Steve Jobs said:

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything-all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Realizing that in the bigger picture you have nothing to lose will ameliorate your anxiety. Very little will shift in the outside world until your inner world changes — regardless of how much effort you put in. Understanding this critical axiom is perhaps the most important tool to eliminate the anxiety accompanying your search for that coveted California online speech therapy job.